Perfecting Ardha Bhujangasana for strengthening upper arms and shoulders Posted On 1 Sep 2024 By admin In Vasudeva Kriya Yoga Perfecting Ardha Bhujangasana for strengthening upper arms and shoulders Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 1:27 Subscribe Share RSS Feed Share Link Embed