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Truth alone triumphs:Follow the human dharma to restore balance in the nature

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Truth alone triumphs:Follow the human dharma to restore balance in the nature
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Tratak Kriya: Prepares the mind for meditation

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There is a healer in your palms: Science of Mudra

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Tapas:: an austerity : Endure the tough time without complaining

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Tapas: A concentrated effort with persistence, perseverance, and patience

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Tapas: A concentrated effort with persistence, perseverance, and patience
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Tapas – austerity for moving up in life

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Swadhyaya: Swaadhyaya – Self-study or convert information to knowledge

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Swadhyaya: Realise the silence between lines of religious texts

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Swadhyaya leads to Ishwara Pranidana: Self reflection must lead to complete surrender to God

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Swadhyaya leads to Ishwara Pranidana: Self reflection must lead to complete surrender to God
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Strengthen your body and calm your mind to excel in life: Yoga is the need of a day

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Strengthen your body and calm your mind to excel in life: Yoga is the need of a day
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Patanjali Yoga Sutra - 1.36 Posted 22 October 2022
Santosha Sutra - Inner contemplation for outer blossoming Posted 15 July 2022
IDY 2022 Message: Yoga for physical, mental, and spiritual resilience Posted 15 July 2022

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