Benefits

This asana improves digestion, activates manipura chakra, cures stomach related problems and strengthens wrists, hands and the abdominal muscles.

Process:

• Sit in Vajrasana.
• Come up on your knees.
• Place the palms on the ground with fingers pointing towards the feet.
• Bring the elbows together while keeping the upper arms parallel to the ground.
• Rest your stomach on the elbows.
• Straighten the legs and raise the knees and feet above the ground.
• Bring the upper body and legs in one line.
• Relax your face muscles and be aware of the breathing.
• Remain here for as long as you can.

Caution: People with hands and stomach problems should do this asana with caution. First timers, should do this asana under supervision.