Viittala Kriya for the healthy reproductive system and a heart condition- by
Manikandan
In the current term, we are practising Vittala kriya which I am impressed much about it as I find
more beneficial in many ways and hence I would like to highlight its benefits here.
This kriya has the following benefits.
• Women having fibroid problems, uterus issues and conceiving problem
• Men having low sperm count, prostate problem
• People having a heart condition.
If anyone has any of the above-mentioned issues, please try this kriya as described below for a month and give feedback.
Mudra – Yoni mudra
Tip of thumb from both hands touching each other and pointing up, the tip of forefingers touching each
other and pointing down and all other fingers wrapped each other. Place the hand in this mudra closer
to the navel area. This mudra is beneficial specifically to women during the monthly cycle when women
experience excess discharge and pain.
Mantra: Three syllables, namely, Vii-ttaa-laa
• Vi – Beejashkara mantra/resonance for the reproductive system for swadhistana chakra
• La – Beejaskara mantra/resonance for the gonad region- mooladara chakra
• Ta – Beejashkara mantra/resonance for moon centre – sahasrara chakra
This Kriya has an effect on the nerves. Scriptures say almost 100 nerves branch out from the heart and each
nerve further bifurcates into 1000 and hence beneficial for a heart condition.
Process
- As we say Vi inhale and expand abdomen muscles
- As we say Tala, exhale and pull the abdomen muscles in.
- Keep doing continually for more rounds close to 40, if comfortable
- We can feel the warmth and heat in the stomach region whereby all internal organs are energised.
As you may notice, kriya, kabalabhati and mudra combined together here.
