Over a long period of time I suffered from Sleeping difficulties and sleeping problems. After contacting with you on last October I decided to attend your yoga class in Mulgrave yoga centre. After following your class over last couple of months, now I’m experiencing considerable improvement of my sleeping difficulties.

Yoga means Transformation. Transformation means change. When I attempt to change I realise that change is the changeless law of nature. Changes are always taking place all levels natural level , physical level, level of weather. The difference is Any change that is intelligent and deliberate is transformation. Certain changes like growing old, no special effort is needed. It happens on its own but to grow old gracefully, I need great deal of thinking and acting, for me yoga helped lot to towards my transformation.

During my childhood I always saw my father Late Shri Pyarelal Chauhan doing his daily routine of yoga exercises and meditation every morning between 4 and 6 am. I used to join him during my holidays times and saw it as a normal thing one should do always to lead a disciplined life to attain the desired peace of mind and balanced life. In 2006 I met Shri Rajendra and it revived all my childhood memories and I joined him in the process of leading a healthy and disciplined life. Vasudeva Kriya yoga has provided me a platform where I can serve the community by spreading the importance of healthy life with high thinking in knowing our goals and attains them. Pranayama controls the mind and proves the vitality and ultimately happiness and calmness. Long Live Vasudeva Kriya Yoga.